Personal Wellness Assessment

What's your primary wellness goal?

This helps us recommend a plan tailored to your preferences

🎯 Weight Goals Focus on a healthy weight and body composition

💪 Build Strength Build lean muscle and increase strength

🌱 General Wellness Adopt a healthy lifestyle and feel more energized

What's your preferred cuisine style?

Choose your favorite food cultures (you can select multiple)

🇺🇸 American Burgers, salads, grilled chicken

🇬🇷 Mediterranean Olive oil, fish, vegetables

🍜 Asian Stir-fry, rice, lean proteins

Tell us about your lifestyle

This helps us recommend appropriate meal and workout plans

💺 Sedentary Mostly sitting, little to no exercise

🚶 Lightly Active Light exercise 1-3 days/week

🏃 Moderately Active Moderate exercise 3-5 days/week

How much time can you commit to exercise daily?

15 minutes

30 minutes

45 minutes

60+ minutes

Tell us about your cooking habits

This helps us create realistic meal plans you'll actually follow

Cooking Experience Level

🔰 Beginner Basic cooking skills, prefer simple recipes

👨‍🍳 Intermediate Comfortable with most cooking techniques

Daily Budget for Food

💰 Budget-Friendly ($10-15/day) Cost-effective, simple ingredients

💵 Moderate ($15-25/day) Balanced quality and cost

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Your personalized plan will include:

🍎 Curated meal plans with recipes

💪 Suggested workout routines

🛒 Weekly shopping lists

📊 Progress tracking tools

I acknowledge that this tool is for informational purposes only and does not provide medical advice. I agree to the Terms of Service and Privacy Policy.